This retreat is all about finding our stillness through resting. We lean into the seven different types of rest, getting a chance to put these into practice during the time that we’re together.

This weekend gives us a chance to lie down and not do very much of anything. To give our bodies the chance to recuperate, to show ourselves some care and attention. To nourish ourselves.

Throughout our time together we will share different practice: mindful meditations, gentle movement, Yoga Nidra and space to be creative, to journal and to find our inner stillness. It’s in the stillness and the silence that the magic happens.

We will be retreating to a beautiful spot, not far from Edinburgh (near Ratho). It’s in peaceful surroundings, and there are walks we can go on directly from the accommodation. 

We will be staying in comfortable rooms, with a central point to gather in. There is a separate studio for our practices, which is quiet and secluded - the perfect place to unwind. This will be an exclusive retreat with a maximum of 7 people. 

The retreat runs from Friday 7th November at 4pm to Sunday 9th November at 4pm. Retreatants are responsible for their own travel arrangements, although if you’re keen to car share let me know and we’ll see if we can make this work. 

Please note that it's not possible to bring pets on retreat.