Name: Sinking Into Stillness: Rest Retreat
Start: 2025-11-07T00:00:00.000Z
End: 2025-11-09T00:00:00.000Z
Location: Newbridge EH28, UK

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This retreat is all about finding our stillness through resting. We lean into the seven different types of rest, getting a chance to put these into practice during the time that we’re together.This weekend gives us a chance to lie down and not do very much of anything. To give our bodies the chance to recuperate, to show ourselves some care and attention. To nourish ourselves.Throughout our time together we will share different practice: mindful meditations, gentle movement, Yoga Nidra and space to be creative, to journal and to find our inner stillness. It’s in the stillness and the silence that the magic happens.

Newbridge EH28, UK

Sinking Into Stillness: Rest Retreat

Pause & Breathe CIC

Accommodation

Teaching sessions

Food & Drinks

To and from the venue needs to be organized by yourself.

Transport

Single Supplement

Pause and Breathe CIC is a not-for-profit organisation run by husband and wife Susie Hooper and Phil Blackburn. We are passionate about making wellbeing more accessible financially, as we believe everyone is entitled to access services to enable good mental, physical and emotional health.

Retreat Price

This retreat is all about finding our stillness through resting. We lean into the seven different types of rest, getting a chance to put these into practice during the time that we’re together. This weekend gives us a chance to lie down and not do very much of anything. To give our bodies the chance to recuperate, to show ourselves some care and attention. To nourish ourselves. Throughout our time together we will share different practice: mindful meditations, gentle movement, Yoga Nidra and space to be creative, to journal and to find our inner stillness. It’s in the stillness and the silence that the magic happens.

About this trip

We will be retreating to a beautiful spot, not far from Edinburgh (near Ratho). It’s in peaceful surroundings, and there are walks we can go on directly from the accommodation.  We will be staying in comfortable rooms, with a central point to gather in. There is a separate studio for our practices, which is quiet and secluded - the perfect place to unwind. This will be an exclusive retreat with a maximum of 7 people.  The retreat runs from Friday 7th November at 4pm to Sunday 9th November at 4pm. Retreatants are responsible for their own travel arrangements, although if you’re keen to car share let me know and we’ll see if we can make this work.  Please note that it's not possible to bring pets on retreat.

Overview

I was only there for the day but I had a great time.  The schedule was clearly communicated and included lots of interesting activities, lunch was provided and very tasty, there were clear guidelines on what to expect for the day and I was well looked after.  I would recommend this to anyone who wishes to have a mixed schedule for the day or a few days while also trying something different in a fabulous location.  

Try Something New! Loch Monzievaird, Crieff

I am so glad you enjoyed the retreat Jane. It was lovely to meet you, and to rest with you! With a smile, Susie

A fantastic experience. I just needed to rest and find time to be peaceful. Susie and Kirsti looked after us all so well and a set of strangers quickly became friends. There was a lovely feeling of being looked after. I also learnt a lot, and realised the power of rest in all its forms.

The location was easy to get to from Edinburgh, the accommodation was great and the food - delicious!

Thank you for an all round lovely experience.

Retreating into Rest

Sinking Into Stillness: Rest Retreat in Newbridge EH28, UK

Sinking Into Stillness: Rest Retreat

Sinking Into Stillness: Rest Retreat

About this trip

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